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Affective responses and enjoyment of exercise mediate exercise adherence, but previous research findings have failed to examine nuances that may moderate this relationship. We examined the effects of exercise on affective and enjoyment responses during and post exercise through a systematic literature review and meta-regression analysis. We searched major databases up to July 9, 2020 for studies evaluating healthy adults' acute and chronic responses to exercise, using either of The Feeling Scale or Physical Activity Enjoyment Scale

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Introduction In the world of video gaming, crafting, and digital markets, upgrading items is an important aspect that can considerably enhance performance, aesthetics, or worth. Whether you're diving into an MMORPG, managing resources in a survival video game, or optimizing your stock in a role-playing adventure, knowing how to efficiently upgrade your items can set you apart from other players. This comprehensive guide entitled Item Upgrader 101: Vital