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Content Stay fixed until you’re comfy, then incorporate jogging, then running, and ultimately shooting. Doing durability and endurance coaching 2-3 times per week will help an individual see an important improvement in your current game. And while you get better and more powerful, you’ll be in a position to add more complex exercises to your routine. Doing plyometric exercises 2-3 periods per week will help you get a significant improvement in your

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