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Analysis of covariance was used to examine differences in postintervention measures between groups after controlling for baseline values, waist circumference, and waist-to-height ratio. R-HIIT group had significantly decreased alanine aminotransferase (mean difference = 13.16, =0.013, effect size (ES) = 0.44, confidence interval (CI) = 3.40 to 22.92) and aspartate aminotransferase (mean difference = 10.79, =0.024, ES = 0.38, CI = 1.67 to 19.9 levels compared with the M-HIIT group, and the whole group had improved wellness scores (14.72