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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without taking medication. Psychotherapy regularly exercising and healthy eating, as well as using meditation and various breathing techniques to relax can lessen symptoms. Adults suffering from ADHD are commonly treated by stimulants. They work to regulate brain chemicals and increase levels. Nonstimulants like atomoxetine and antidepressants like bupropion are effective for people who cannot ta