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Dealing With ADHD Without Medication Many people suffering from ADHD are able to find non-medical treatment options are effective in managing symptoms. These include counseling, lifestyle changes, and relaxation techniques. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT helps individuals change negative thinking patterns, such as "all or nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD live their lives without proper treatment or support
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