https://www.iampsychiatry.uk/a....dult-adhd-medication
Dealing With ADHD Without Medication Many people suffering from ADHD are able to find non-medical treatment options are helpful for managing symptoms. These include counseling, lifestyle changes, and a variety of relaxation techniques. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT assists people in changing negative thought patterns like "all-or-nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives without receiving adequate support or treatment for their symptoms
Like
Comment
Share
