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How to Treat ADHD Without Medication Adults suffering from ADHD may struggle to remain focused, feel irritable and be forgetful. They can also have low self-esteem, relationships difficulties and chronic stress. Treatment without medication can include lifestyle changes like eating a healthy diet exercising regularly, and learning relaxation techniques. It could also include cognitive behavioral treatment that teaches people how to identify negative patterns of thought and behavior

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Importantly, with deceleration being a unilateral motor skill, development requires similar amounts of training for both legs. Imbalances between legs in skill and strength characteristics may compromise performance or increase the risk of injury. Given the dependent nature of deceleration, several contextual factors were identified as important when considering deceleration as a part of training programs and performance. Deceleration is affected by the following factors an athlete's momentum, the approach speed, change of direction ang