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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent workout from a stationary bicycle even if you don't wish to or don't have the time to join a cycling class at your local gym. This type of exercise is great for burning calories, strengthening muscles and can even help ease arthritis symptoms. One of the main muscles that are targeted during cycling is the hip flexor muscle. This muscle contract during the second half of the pedal
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