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Over the last few years, various concepts of applying core stabilization mechanisms in the formation of human motor function have come to existence. The objective of the research was to assess the influence of two types of core stability training on deep abdominal muscle thickness and on global trunk mobility. The study involved 108 individuals divided into 3 groups LT (local training), performing the stability training based on locally isolated work of the transversus abdominis muscle; GT (global training), performing the training based o
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