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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is great to ease stress on the weight-bearing joint such as the ankles, hips, and knees. It also helps strengthen and tone the major muscle groups of the thighs, legs and the hamstrings. Regularly biking at a moderate intensity for 150 minutes every week helps lower cholesterol and blood pressure. It can also improve your mood by stimulating endorphin r
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