https://ruiz-sparks-2.federate....djournals.com/15-thi
Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a routine of workouts and be on the same cardio machines every time you visit the gym. Try cycling on a stationary bicycle for an intense workout that targets multiple muscles. of the pedal stroke, when you press down on the pedals, involves the gluteal muscles. The quads are also important in the downward motion of pedal strokes. Cardiovascular Fitness Stationary biking is a great method to shed pounds
Like
Comment
Share
