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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of exercise equipment with the saddle, pedals, and a handlebar arranged like on the bicycle. Cycling is a great lower body exercise but it also exercises the upper body and core. All cardio exercises help strengthen the lungs, heart and burns calories. Cycling, running or using the elliptical machine all target different muscle groups and each has its own benefits. Improved If you're looking to improve your cardiovascular health cycli
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