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To release the serotonin in hormones naturally, eat a complex carbo. Doing so will cause a calm feeling to come over the customer. Stay away from simple carbohydrates (aka the sugary stuff). Even if you will get yourself a rush, the burst of your energy will be combated with depression and fatigue. Whatever you eat, ensure it is low-fat trying to do it on a vacant stomach. Helps speed inside the release from the 'happy feeling". Chocolate is the ideal option. Others are a turkey sandwich on whole wheat or your favorite spicy satellite dis
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