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Targeted education and intervention are warranted to prevent adult obesity. "Yan Shou Hong Cui" is a representative punch in Chen-style Tai Chi. The training is an important factor in affecting the effect of Tai Chi practice. Joint angles are the most intuitive way to evaluate motion. The purpose of this study is to compare the movements of Tai Chi masters and beginners' movements through the analysis of joint angle and punching effect, and explore the influence of training years on the power generation of Tai Chi punches. There were 14
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