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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a routine of workouts by using the same cardio machines each time you visit the gym. Try cycling on a to get an intense workout that targets many muscles. The gluteal muscles play a role in the first phase of the pedal stroke as you push down the pedals. The quads also play a key part in the downward motion of the pedal stroke. Cardiovascular Fitness Stationary biking is a great method to lose weight and impro
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