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ADHD Treatment For Adults Without Medication There are ways to manage ADHD without medication. Psychotherapy regularly exercising healthy eating, and incorporating meditation and different breathing techniques to relax can help reduce symptoms. Adults with ADHD are typically treated with stimulants. These medications help increase and regulate levels of brain chemicals. Nonstimulants like atomoxetine and antidepressants like bupropion are effective for those who are unable to take stimulants