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05) than the RI-1 session. Postexercise MVC for the RI-3 session showed significantly greater reductions (-7.8%; p ≤ 0.05) compared with the RI-1 and control sessions. No significant changes in postexercise iEMG activity of the VL and VM were shown for any of the sessions (all p 0.05). The findings of this study suggest that different RIs between sets lead to different acute neuromuscular responses. The longer RI seemed to induce higher neuromuscular fatigue, likely due to higher total volume and time under tension. Thus, longer RI
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