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Treadmill Incline Benefits Walking at a treadmill incline can be a challenging exercise and burns more calories than regular treadmill walks. It is important to monitor fitness levels and consult a doctor prior to attempting higher levels of incline. Incline treadmill walks target different muscles in your legs, such as your glutes, quads, and the hamstrings. This is a great treadmill workout to strengthen and tone these muscles, while providing an excellent cardio exercise. Increased Calori