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Adult ADHD Signs and Symptoms Knowing that you have adult ADHD can help relieve feelings of guilt, shame or even failure. They often feel relief at having an explanation for why they struggle in life especially if they've been labelled insensitive or lazy. For a diagnosis of ADHD to be established, symptoms must have appeared before the age of 12. Additionally, the signs are significant in at least two settings (home school, at home and at work). are essential because