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Introduction Public speaking is a art that holds immense significance in both individual and career-oriented spheres. Whether you're a scholar giving a class presentation, a manager addressing teams, or someone delivering a message at an event, mastering public speaking can enhance your self-assurance and leave a lasting effect. This article aims to equip you with actionable insights and guidelines to thrive in your next speech or presentation. Body Content 1. Understand Your Audience The foundation of effective public speaking lies in knowing

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1 ± 21.7 to 80.1 ± 17.9 (p  0.01), Tegner Lysholm Score from 59.9 ± 17.3 to 92.5 ± 9.0 (p  0.01), VAS from 6.1 ± 2.1 to 1.7 ± 2.3 (p  0.01) and Tegner Activity Level Scale from 1.6 ± 0.5 to 4.9 ± 1.7 (p  0.01). The results remained stable at 24 months, while at last FU a statistically significant decrease in IKDC, Tegner Lysholm and Tegner Activity Scale was recorded, though not clinically relevant. Patients under 35 achieved statistically better outcomes. The use of a cell-free collagen-hydroxyapatite osteochondral sc