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Suffering from headaches can considerably impression a person’s quality of life. Luckily, foot reflexology may be an effective and pure method to alleviate headaches and migraines. That’s proper, ladies—treating your self to a foot massage during that point of the month is more than pampering your self. Studies show that girls who acquired foot massages reported lowered premenstrual (PMS) signs (i.e., bloating, mood modifications, and cramping). While resting and following a proper diet can help manage edema, foot massage has been shown to be an effective remedy
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