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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your arms, legs, and core. It can be done on a stationary bike, or in an organized class. It can be as easy or as intense as you like it to be. You can also ride a recumbent bike. It has a larger, more comfortable seat which is less strained on your back and arms. This is a good choice for beginners or people with back issues. Low impact Cycling is a great exercise for cardio that will aid in losing weight and improve your heart health. It is a great way to strengthen your legs
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