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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike is a low-impact aerobic exercise. This equipment is popular with people who are seeking a cardiovascular workout or those undergoing physical therapy, such as knee rehabilitation. All forms of cardio can help you burn calories and build muscles. The muscles that you exercise on stationary bikes will differ depending on what type of workout it is. Aerobic Exercise If you like
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