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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop strength and bike handling in a controlled, controlled environment. But not all trainers are identical. There are a variety of options, ranging from simple mats that keep your floor tidy, to sophisticated gear which simulates headwinds, climbing and sway. Whatever you decide to choose here are six factors to consider when shopping for an indoor road bike trainer. Safety For many cyclists, the use of an indoor bike trainer is an e
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