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We will not question eating a 10 ounce steak for diet. But we probably would not eat 10 ounces of soy beans. That 10 ounce steak contains more protein than suggest you always need within a day and in all likelihood is marbled with fat, which would contribute to high blood cholesterol. Yet, a soy protein shake could along with weight decline. Soy protein is thought to be a complete protein like meat and dairy products and services. All of the nine essential amino acids are used in soy aminoacids. If you eat meat, cook it healthily like grilling or roasting instea
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