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001 in both), and higher values post-exercise (p=0.04 and p=0.002, respectively). The [LAC] was higher during exercise when high-intensity bouts were applied (p less then 0.001 for both) and higher post-exercise on the intermittent one compared to FATmax (p=0.016). The inclusion of high-intensity efforts during moderate-intensity continuous exercise promoted higher physiological demand and post-exercise fat oxidation. Novelty bullets • The inclusion of 2-min efforts modifies continuous exercise demands • Maximal efforts can increase pos
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