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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, or stationary bikes, provide an exercise that is low-impact. This kind of bike is popular among individuals seeking a cardiovascular workout and those who are involved in physical therapy like knee rehabilitation. All forms of cardio exercise burn calories and strengthen muscles. However, riding a stationary bike targets different muscles, depending on the type of workout you're doing. Aerobi
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