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ADHD Treatment For Adults Without Medication There are ways to manage ADHD symptoms without medication. Psychotherapy, regular exercise, healthy eating, and using meditation and various breathing techniques to relax can help lessen symptoms. Adults suffering from ADHD are usually treated with stimulants. These medications help boost and balance levels of brain chemicals. Nonstimulants like atomoxetine, and antidepressants, like bupropion are effective for those who are unable to t