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The Leg Exerciser For Seniors Leg exercise is essential for building an athletic, healthy physique. It can also improve fitness, health and performance. It builds and strengthens the strongest muscles in your body, and reduces injury risk when you are walking, hiking or playing sports. The quads (front thighs) are worked with the leg press loaded with a plate. When done correctly, it's safe and effective. Strengthening Your Body Strengthening your legs can make everything
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