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Dealing With ADHD Without Medication The treatment of ADHD without medication is feasible for those interested in a more natural method of managing their symptoms. This could include changes in lifestyle as well as talk therapy and relaxation methods. ADHD can cause problems at school, relationships and at work. It can be a sign of difficulty staying focused and having trouble working through tasks. 1. Exercise The use of medication is a crucial component of treatment for many people who suffer from ADHD. The right stimulant medication can improve s