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Symptoms of ADHD in an Adult If you're constantly losing things, cannot seem to get your work done, and are easily distracted, you may be experiencing symptoms of ADHD that cause stress in your life. The symptoms of adult ADHD can range from mild to severe. They can cause impairment in one or more settings such as at home, at school and at work. 1. Difficulty Focusing Many people with ADHD struggle to concentrate and find it difficult to sit still. Th