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How to Treat Adult ADHD A holistic approach is the best treatment for adult adhd. It can include individual talk therapy, medication management, and group or family therapy. Individual talk therapy can help you resolve emotional issues that may cause ADHD symptoms. This includes embarrassment about memory and planning issues, anger for missed deadlines or impulsive decision-making and conflict with relationships. Medication Many people with ADHD may benefit from medications that enhance their ability to concentrate and pay attention. It also helps manage impulsive