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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise machine with a seat, pedals, and possibly a handlebar that are arranged like a bicycle. Cycling is a great lower body exercise, but it also works the upper body and core. All cardio exercises strengthen the lungs, heart and burns calories. Biking, running, or using the elliptical machine all focus on different muscle groups, and each has its own advantages. Improved Cardiovascular Health Cycling is
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