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ADHD Treatment For Adults Without Medication There are methods to manage ADHD without taking medication. Psychotherapy, regular exercise and healthy eating, as well as using meditation and various breathing techniques to relax can lessen symptoms. Stimulants are the most commonly used drugs used to treat people suffering from ADHD. These medications help boost and stabilize levels of brain chemicals. Nonstimulants like atomoxetine and antidepressants like bupropion are effective for