https://blogfreely.net/neonsce....ne99/how-non-stimula
Dealing With ADHD Without Medication Many people with ADHD discover that non-medical treatments are effective in managing symptoms. These include counseling, lifestyle changes, and relaxation techniques. Cognitive behavioral therapy (CBT) is a common treatment. CBT helps people change negative thinking patterns, such as "all-or-nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives with no treatment or support. This can cause them to feel low self-esteem w
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