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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of working out on the same cardio equipment every time you go to the gym. Try cycling on a stationary bike for a workout that engages several muscles. The gluteal muscles are part of the first phase of the pedal stroke as you push down the pedals. The quads also play a significant part in the downward motion of the pedal stroke. Cardiovascular Fitness Whether you want to lose weight or boost your end
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