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Sugar is the enemy due to comes to weight losing. This is because sugar causes entire body to produce too much insulin, which encourage fat storage. And sugar could be found in hiding in every products. It can be very difficult to lose weight if you have a lot of insulin running through your bloodstream. Is actually the job of insulin to regular the amount of blood sugar in shape. When it is in a normal range, really feel fuller as well as less 'cravings', especially for highly refined junk components. The next issu