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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, provide an easy and low-impact workout. This type of equipment is popular with individuals seeking a cardiovascular workout and those participating in physical therapy such as knee rehabilitation. All types of cardio workouts help to burn calories and build muscles. However, riding a stationary bike targets different muscles based on the kind of exercise you're doing. Aerobic Exercise Exercise bikes ca
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