https://www.commonbeauty.net/list/health/
Nourishing your nails is an inside job. Despite how much care you give them externally, your diet significantly affects their health and strength. This article outlines the 10 essential foods to include in your daily intake to promote nail health and growth. First, lean protein sources, such as chicken, fish, and eggs, are foundational for nail health. Protein is a critical building block for keratin, the protein that nails are primarily composed of. Next, Vegetables, especially dark, leafy greens, contain key vitamins that are vital for nail s
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