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https://spotbasket-basketball-....training.in.uptodown
https://spotbasket-basketball-....training.id.uptodown
Content Unlike whey powder protein that will be rapidly digested and even absorbed, casein proteins coagulates upon intake when mixed using gastric acid, resulting in an additional protracted release of amino acids [157, 158]. Similarly, Trommelen et al. [160] observed a greater whole-body net protein balance throughout healthy, young people consuming 30 g involving casein protein previous to sleep as opp

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