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Understanding the Impact of Meditative Techniques on General Health Introduction In today's fast-paced world, finding peace has become increasingly crucial. This is where mindfulness comes into importance. Mindfulness, which has acquired recognition across the globe, provides a way to boost your psychological and physical well-being. In this article, we examine the advantages of engaging in mindfulness and how it supports a more balanced lifestyle. Body Content 1. What is ? Meditation involves paying attention to the present moment without bias. It’s about be

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