https://notes.io/w6KET
https://www.openlearning.com/u..../mcbridefranks-smwtb
Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike stationary cycling is a low-impact workout that targets a variety of muscles. Using a higher resistance level will also help you strengthen your thighs and legs. Try a workout that combines standing-up cycling and seated cycling with modest intervals of rest. As you get more comfortable with your workout, increase your intervals one
Like
Comment
Share
