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Mental Health and Emotional Well-Being Mental health is a dynamic state of inner equilibrium that allows people to live their lives in harmony with universal values. It includes the ability to experience human emotions that are appropriate as well as empathising with others and functioning effectively. Many factors can affect your mental health, including the genes, stressors and medications, as well as brain chemistry. The majority of people suffering from mental illness can recover and live fulfilling lives when they receive the right treatment