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itive behavioral outcomes if these four factors that enhance self-efficacy are incorporated into program development. In this study, self-efficacy played a prominent role in participants' motivations toward following the diet. Mastery experiences, vicarious experiences, social persuasion, and positive psychological arousal were all common themes in participant-reported sources of motivation. Nutrition interventions are likely to elicit positive behavioral outcomes if these four factors that enhance self-efficacy are incorporated into prog
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