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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD without taking medication. Psychotherapy, regular physical exercise, healthy eating and using different breathing techniques and meditation techniques can help reduce symptoms. Adults with ADHD are typically treated with stimulants. They work to balance brain chemicals and boost levels. Nonstimulants, such as atomoxetine and antidepressants like bupropion, are helpful for people who cannot take stimulants due t