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Dealing With ADHD Without Medication Stress or overwhelm can be common among people suffering from ADHD. It can be beneficial to know how to manage symptoms and stay clear of certain situations. Behavioral therapy is also beneficial. It focuses on helping people manage their behaviors and can also address low self-esteem relationships, issues with partners and more. 1. Change Your Diet A healthy diet is important for everyone, but it's more important for people with ADHD. A balanced diet that's low in processed foods, sugars and junk food may