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ADHD Self-Assessment ADHD self-assessment instruments are not designed to give any diagnosis. Instead, they should be used to provide guidance and increase awareness of symptoms. Answer honestly and choose a quiet time. Finding a diagnosis for ADHD can be challenging. Some people are required to wait for months or even years, for an NHS assessment. ADHD self-assessment The ADHD self-assessment is a method that can help identify symptoms of ADHD. It is also a method to track the changes in thes