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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise equipment that includes pedals, a saddle and handlebars arranged like on the bicycle. While cycling is primarily an exercise for the lower part of the body, it also works muscles in the upper body and the core. All forms of cardio help strengthen the lungs and heart and help to burn calories. Biking, running, or using the elliptical machine all target different muscle groups
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