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ADHD Treatment For Adults Without Medication There are ways to manage ADHD without medication. Psychotherapy, regular physical activity, healthy eating and incorporating various breathing techniques and meditation can help to reduce symptoms. Adults suffering from ADHD are commonly treated by stimulants. They help regulate brain chemicals and increase levels. Non-stimulants, like atomoxetine, and antidepressants, such as bupropion, are beneficial for those who are unable stimulants due