https://workbuffet72.werite.net/running-painn-free
The marathon race calendar for 2022 is quickly coming to an end, with a lot of runners done til the new year and the Chilly Half Marathon in March. What do you do during the off-season? Do you continue to run, take running off completely, cross train? Typically most runners will take 1-2 weeks rest after their last competition. Rest doesn’t necessarily mean laying on the couch and binge watching your favourite show on Netflix. It usually involves low intensity running and recreational activities, in addition to catching up on your late
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